Weigh In record (no journal entry) for 12 August 2019
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83.2 kg
Lost so far: 7.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 137.79g | Prot: 98.01g | Carbs: 40.57g.
Lunch: Our Family Bacon, Breakstone's Fat Free Sour Cream, Breakstone's Fat Free Sour Cream, CCF Brands Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs), Wellsley Farms Provolone Cheese Slices, Wellsley Farms Mexican Blend Finely Shredded Cheese, Wellsley Farms Mexican Blend Finely Shredded Cheese, Aguacates, Queso Feta. Dinner: Queso Cheddar, Palta, Pollo Rostizado. more...
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343 kcal
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Exercise:
Exercise Sunday - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 5.7 kg a Week
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Lisaferm's Weight History
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