Weigh In record (no journal entry) for 12 August 2019
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.62g | Prot: 72.37g | Carbs: 109.82g.
Breakfast: Жареный Рис с Креветками, Своя Линия Крупа Пшеничная Артек, Говядина Отварная. Lunch: Яготинский Йогурт Турецкий 10%, Мёд, Украинский Творог 5%. Dinner: Говядина Постная, Салат Овощной. more...
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Losing 1.7 kg a Week
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annasenich's Weight History
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