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tskokina
Journal
12 Aug 19
tskokina's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
87.1 kg
Lost so far:
5.5 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
521 kcal
Fat: 12.76g | Prot: 20.88g | Carbs: 89.89g.
Breakfast:
Зеленый Чай, Красные Помидоры, Гречка Вареная.
Lunch:
Зеленый Чай, Красные Помидоры, Гречка Вареная.
Dinner:
Помидоры Черри, Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Кефир 3,2%.
Snacks/Other:
Морковь.
more...
2579 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tskokina's Weight History
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