Weigh In record (no journal entry) for 18 January 2013
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116.6 kg
Lost so far: 75.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2013:
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1246 kcal
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Fat: 20.27g | Prot: 69.61g | Carbs: 213.89g.
Breakfast: zoi, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: onion, cabbage, baby carrots, sara lee, sabra, apple. Dinner: broccoli, onion soup, lightlife, sara lee, onion, mushroom, cabbage. Snacks/Other: Apples, Corn Thins, kashi mixed berries. more...
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3072 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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majarichie's Weight History
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