Weigh In record (no journal entry) for 12 August 2019
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130.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 119.61g | Prot: 91.39g | Carbs: 253.72g.
Breakfast: Coffee with Cream, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Coca-Cola Coke Zero , First Street Elbow Macaroni Salad , Wawa Turkey Sub. Dinner: Coca-Cola Coke Zero , Arby's Curly Fries (Small), Publix Hotdog Buns, Italian Sausage. Snacks/Other: Perry's Ice Cream Premium Banana Split Ice Cream. more...
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Gaining 1.0 kg a Week
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