Weigh In record (no journal entry) for 18 January 2013
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1471 kcal
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Fat: 35.93g | Prot: 73.57g | Carbs: 220.58g.
Breakfast: Frosted Mini-Wheats. Lunch: compleats mashed. Dinner: chipotle red, chipotle barbacoa, chipotle pinto, chipotle lime. Snacks/Other: frosted mini wheats, frozen tart yogurt, chocolate chips, almonds. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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