Weigh In record (no journal entry) for 12 August 2019
|
93.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2825 kcal
|
Fat: 91.09g | Prot: 115.50g | Carbs: 388.89g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Hikari Farofa de Mandioca, Copacol Linguiça de Frango Fina, Tomates, Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Red Bull Energético, X-Frango, Pastel de Pizza, Paçoca, Tampico Suco de Frutas Cítricas, Mandioca Frita, Caldo de Cana. Snacks/Other: Chamyto Big Leite Fermentado, Banana. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|