Weigh In record (no journal entry) for 12 August 2019
|
72.0 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 70.85g | Prot: 166.98g | Carbs: 200.34g.
Lunch: Now Foods Omega-3 Fish Oil, One Bar Happy Birthday , Turkey Meat Loaf. Dinner: Broccoli , Baked Potato (Peel Eaten), Kraft Macaroni & Cheese as Packaged, Salisbury Steak with Gravy (Mixture), Chicken Leg (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, One Bar Happy Birthday . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|