Weigh In record (no journal entry) for 12 August 2019
|
108.2 kg
Lost so far: 6.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 59.57g | Prot: 75.04g | Carbs: 168.62g.
Breakfast: The Silver Palate Grain Berry Honey Nut Cereal, Kellogg's Raisin Bran Crunch Original, Coffee, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Lucerne Fat Free Half & Half. Lunch: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Dinner: Cheeseburger with 1/4 Lb Meat and Ham on Bun, Tomatoes, Lettuce Salad with Assorted Vegetables, Ore-Ida Golden Fries. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream. more...
|
|
2765 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|