Weigh In record (no journal entry) for 12 August 2019
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80.3 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 145.82g | Prot: 103.71g | Carbs: 182.58g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Kerrygold Pure Irish Butter, Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned, Hidden Valley Light Ranch Buttermilk Dressing, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream, Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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