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I don't understand, no cheats, did 90 min Otf class yesterday, laid out and sweat a ton, tons of water. I look leaner and see muscle but scale going wrong way
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 60.65g | Prot: 126.99g | Carbs: 58.52g.
Breakfast: Equate Isolate Whey Protein Supplement, Land O'Lakes Heavy Whipping Cream. Lunch: Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Pace Chunky Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Daisy Sour Cream, Calavo Avocado, Ortega Guacamole Seasoning Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 1.9 kg a Week
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