Weigh In record (no journal entry) for 12 August 2019
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68.4 kg
Lost so far: 19.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.23g | Prot: 34.17g | Carbs: 159.13g.
Breakfast: Lovilio Grana Padano, Tomatenmark, Alpro Soja Cuisine, S-Budget Kartoffel-Gnocchi. Dinner: Ölz Vollkorn Soft Sandwich, Clever Toastkäse, Clever Putenschinken, S-Budget Mayonnaise 25%. Snacks/Other: Apfelstrudel. more...
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Losing 0.1 kg a Week
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