luan_96's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

99.3 kg Lost so far: 4.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

945 kcal

Fat: 35.31g | Prot: 74.49g | Carbs: 78.76g. Breakfast: Imperatriz Rosca de Polvilho Salgada. Lunch: Bacon, Peito de Frango, Arroz Parboilizado Cozido, Repolho. Snacks/Other: Queijo Mozzarella, Ovo Cozido, Pão Integral. more...

2836 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luan_96's Journal, 12 Aug 19

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luan_96's Weight History