janarafa's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

58.7 kg Lost so far: 11.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1577 kcal

Fat: 46.06g | Prot: 88.54g | Carbs: 201.66g. Breakfast: Café com Leite e Açúcar, Enrolado de Presunto e Queijo, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará. Lunch: Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Pepino (Descascado), Carne de Vaca Moída, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Wickbold Pão de Castanha-do-Pará e Quinoa, Banana Caturra. more...

1572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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janarafa's Journal, 12 Aug 19

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janarafa's Weight History