Weigh In record (no journal entry) for 12 August 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 33.05g | Prot: 84.94g | Carbs: 221.94g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Gutes aus der Bäckerei Das Weißbrot. Dinner: Real Quality Schokostreusel Feinherb, TiP H-Vollmilch 3,5%, Nektarinen, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Proteinriegel, Amsport Aminosäuren. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours and 37 minutes, Sleeping - 3 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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Sabinehummel57's Weight History
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