Weigh In record (no journal entry) for 12 August 2019
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127.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 72.10g | Prot: 69.42g | Carbs: 229.63g.
Breakfast: Zucker, Das Gesunde Plus Pflaumentrunk, Sunsweet Pflaumen-Trunk. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: REWE Geflügelsalat, Cocktailtomaten, Metzger Thüringer Mett, Milbona Sødergården Ungesalzen, Harry Das Volle Korn. Snacks/Other: Krombacher Alkoholfrei, Krombacher Radler (Flasche). more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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