Weigh In record (no journal entry) for 12 August 2019
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139.0 kg
Lost so far: 13.0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.85g | Prot: 101.52g | Carbs: 148.25g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Green Giant Whole Kernel Sweet Corn, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Meatless Spaghetti Sauce, Shadybrook Farms Turkey Meatballs, Spaghetti. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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doug-4beckie's Weight History
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