Weigh In record (no journal entry) for 12 August 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 139.06g | Prot: 71.83g | Carbs: 48.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Fresh Selections Shredded Carrots, Food Club Sliced Black Olives, Spinach , Avocado Vegetable Oil , Runza Homemade Chili (Bowl). Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Cauliflower (from Frozen), Primal Kitchen Green Goddess Dressing, Cabot Vermont Extra Sharp Cheddar Cheese, Kretschmar Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Almond Butter. more...
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Gaining 10.8 kg a Week
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tech nerd's Weight History
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