Weigh In record (no journal entry) for 12 August 2019
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60.9 kg
Lost so far: 14.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 36.11g | Prot: 37.37g | Carbs: 52.38g.
Breakfast: Bal, Kepekli Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Tadım Gün Kurusu Kayısı, Zeytin, Haşlanmış Yumurta. Lunch: Domatesler, Kavurma, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Kıvırcık Lahana. more...
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Losing 0.5 kg a Week
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