Weigh In record (no journal entry) for 12 August 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.99g | Prot: 46.31g | Carbs: 207.75g.
Breakfast: Kin A2 Cows 100% Fresh Milk. Lunch: Telur Rebus, Nasi Putih, Tahu Kukus. Dinner: Kentang Goreng (Buatan) Rumah, Pepaya. Snacks/Other: Hatari Biskuit, Chuba Keripik Singkong Rasa Balado. more...
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steady weight
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rizqaaptr1's Weight History
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