Weigh In record (no journal entry) for 12 August 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 68.67g | Prot: 30.84g | Carbs: 162.50g.
Breakfast: Селянське Масло Сливочное, Козуб Мука Цельнозерновая, Жареное Яйцо. Snacks/Other: Лукас Печенье Ушки. more...
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Gaining 4.2 kg a Week
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