Weigh In record (no journal entry) for 11 August 2019
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102 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.02g | Prot: 63.25g | Carbs: 102.24g.
Breakfast: Splenda Tatlandırıcı, Çay (Demlenmiş), Maydanoz, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta, Kavurma. Dinner: Tarhana Çorbası, Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Snacks/Other: Splenda Tatlandırıcı, Çay (Demlenmiş), Sütaş Yağlı Süt, Şeftali. more...
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Losing 2.9 kg a Week
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gokce283's Weight History
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