Weigh In record (no journal entry) for 12 August 2019
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71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.62g | Prot: 54.47g | Carbs: 192.57g.
Breakfast: TAO Sweet Chili Sauce , Bauer Der Laktosefreie Joghurtdrink Papaya Maracuja, Margarine, Ja! Deutscher Gouda, Wasa Sesam Knäckebrot (14g). Lunch: Avocado, Aprikosenkonfitüre, Golden Toast Vollkorn Toast. Dinner: Tortellini mit Käsefüllung, Gemüsesuppe. Snacks/Other: Dextro Energy Schulstoff. more...
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Losing 3.2 kg a Week
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