Weigh In record (no journal entry) for 12 August 2019
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68.4 kg
Lost so far: 9.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 19.41g | Prot: 21.49g | Carbs: 37.59g.
Breakfast: Yeşil Biber, Domatesler, Bal, Kızarmış Yumurta, Doğal Peynir, Beyaz Ekmek. Lunch: Kırmızı Erik. more...
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Gaining 1.6 kg a Week
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sevmuskuz's Weight History
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