Weigh In record (no journal entry) for 18 January 2013
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134.9 kg
Lost so far: 6.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1049 kcal
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Fat: 38.14g | Prot: 36.16g | Carbs: 144.65g.
Breakfast: barrette. Lunch: Olio Extra Vergine di Oliva, Cavoli Cotti, Burger. Dinner: Fico Essiccato, Mandorle, Noci Inglesi, Dessert Smooth Chocolate, Minestrone Tradizione. Snacks/Other: Yosoi Cereali e Frutta, giuggiole secche, albicocca essiccata, prugna secca, melone bianco, banana. more...
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3839 kcal
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Exercise:
Driving - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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