|
😊
|
63.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 32.30g | Prot: 94.66g | Carbs: 207.13g.
Breakfast: Campina Magere Milde Kwark Naturel, Banaan, Mymuesli Chocolate Muesli, Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen. Lunch: Plus Mueslibol, Philadelphia Bieslook. Dinner: Optimel Drinkyoghurt, Milbona Skyr Blaubeere, All Seasons Gemengde Sla, Remia Naturel Dressing, Cirio Passata, AH Italiaanse Roerbakgroente Champignons, Lidl Pappardelle, AH Rundergehakt Mager. Snacks/Other: Koffie, Friesche Vlag Halvamel (10ml), Nectarines. more...
|
Losing 8.4 kg a Week
|
 Comments
Hahaha het vliegt eraan maar ook weer eraf...
12 Aug 19 by member: Yoo69
|
Ja stom he. Maar ik ben er blij mee😊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|