just_caroline's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

83.8 kg Lost so far: 2.7 kg. Still to go: 18.0 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2013:

1468 kcal

Fat: 57.98g | Prot: 58.97g | Carbs: 183.52g. Lunch: asian medley. Dinner: chicken. Snacks/Other: Movie Theater Popcorn, milk, corn chex. more...

2380 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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just_caroline's Weight History

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