aljaalja's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

66.9 kg Lost so far: 0.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

858 kcal

Fat: 26.98g | Prot: 86.63g | Carbs: 67.93g. Breakfast: Сметана , Творожная Запеканка, Американо. Lunch: Американо, Красные Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Дыня. Snacks/Other: Кофе Латте. more...

2690 kcal

Exercise: Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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aljaalja's Journal, 12 Aug 19

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aljaalja's Weight History