Weigh In record (no journal entry) for 12 August 2019
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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1381 kcal
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Fat: 45.94g | Prot: 43.01g | Carbs: 199.89g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge, Chia Bia Milled Chia Seed. Lunch: Melon, Butter, Wholemeal Bread, Apples, Chickpea Curry. Dinner: Green Giant Sweetcorn, Tesco Mashed Potato, Birds Eye Fish Fingers (3). Snacks/Other: Sainsbury's Lemon Tart. more...
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2005 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Crazyjayz's Weight History
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