Weigh In record (no journal entry) for 12 August 2019
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 72.97g | Prot: 160.32g | Carbs: 168.51g.
Breakfast: Bio Simply Miele di Acacia, Fage Yogurt Greco Total 0%, Uovo Sodo, Conad Pane di Segale. Lunch: Sale, Olio Extra Vergine di Oliva, Frese Integrali Sottili, Pomodori, Lenticchie Cotte. Dinner: Sale, Mondella Riso Basmati, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino. Snacks/Other: Syform Diamond Whey, Rio Mare Filetto di Sgombro Grigliati al Naturale. more...
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Losing 0.7 kg a Week
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salvatoredevivo's Weight History
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