Weigh In record (no journal entry) for 12 August 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 118.90g | Prot: 76.89g | Carbs: 202.79g.
Breakfast: Bauli Cappuccino Italian Flavour Cake, Monarc Schokocroissant. Lunch: Aldi Baguette Diavolo, Tulip Hähnchenbrustfilet Kräuter der Provence, Leinöl, Kühne Gewürzgurken, Kühne Schlemmertöpfchen Scharfe Gürkchen, Kopfsalat. Dinner: Milbona Skyr Vanille. Snacks/Other: Aldi Saletti Salami Snack, Alesto Erdnuss Mais Mix, Weißwein. more...
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1581 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dembowholica's Weight History
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