Weigh In record (no journal entry) for 12 August 2019
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 53.25g | Prot: 182.24g | Carbs: 145.65g.
Breakfast: Asda High Protein Strawberry Yoghurt, Tesco Mango Chunks, Blueberries . Lunch: Asda Mango Chunks, Asda Carved Chicken Breast Slices, Asda Red Thai King Prawn Curry. Dinner: Olive Oil , Lemon, Parmesan Cheese (Hard) , Waitrose Essential Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Asda Carved Chicken Breast Slices, Cadbury Bournville Cocoa, Asda Banana, Asda Properly Pepped Up Protein Mix. more...
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Gaining 2.5 kg a Week
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Gieffe79's Weight History
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