Weigh In record (no journal entry) for 12 August 2019
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 64.32g | Prot: 79.91g | Carbs: 50.23g.
Breakfast: REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Rührei, Coraya Surimi Sticks. Lunch: Casa Morando Olivenöl Nativ Extra, Junge Frühlingszwiebeln, Maille Honig-Senf, REWE Beste Wahl Cherry Roma Tomaten, Petersilie, Avocado, REWE Bio Bunte Salatmischung, Hähnchenbrustfilet. more...
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Losing 6.3 kg a Week
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MomoKatha's Weight History
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