Weigh In record (no journal entry) for 12 August 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.95g | Prot: 41.83g | Carbs: 117.43g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Nutella Nutella. Dinner: Räucherlachs, Weizenbrötchen, Aldi Maelkebotte. Snacks/Other: Coca-Cola Coca-Cola, Flensburger Pilsener, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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Losing 6.3 kg a Week
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melliunger's Weight History
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