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Would like to see more loss but feeling very good!
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1425 kcal
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Fat: 32.25g | Prot: 100.80g | Carbs: 168.94g.
Breakfast: Cookies 'n Cream Energy Bar. Lunch: tomato, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dried Mixed Fruit. Dinner: Tomato Sauce, Natural String Cheese Part Skim, green chil, Chicken Breast. Snacks/Other: whiskey, Low Fat Ice Cream Sandwiches - Chocolate, Light Fat Free Lemon Cream Pie Yogurt, Baked Wheat Honey Butter Stix. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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