Weigh In record (no journal entry) for 12 August 2019
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126.2 kg
Lost so far: 10.4 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 114.18g | Prot: 104.78g | Carbs: 205.97g.
Lunch: Red Tomatoes, Nando's Bushveld Braai (Medium Peri-Peri), Black Tea, Albany Brown Bread, Avocado. Dinner: Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Mild Cheddar, Woolworths Sliced Salami, Tomatoes, Rocket, Albany Brown Bread. Snacks/Other: Filter Coffee, Coffee (Brewed From Grounds), Fair Cape Full Cream Milk. more...
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3936 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Sitting - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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way_wardsoldier's Weight History
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