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well realy sticking to the diet. but cant seem to actualy eat enough calories. im actualy full or at least not hungry ince u eat what plan out. oh well.
this is day 5 of p90x. still cant get up in themorning. i actualy slept through the alarm. at least i do them at night still.
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105.6 kg
Lost so far: 29.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1803 kcal
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Fat: 56.32g | Prot: 113.23g | Carbs: 215.95g.
Breakfast: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Breadstick (with Garlic-Butter Spread), Venetian Apricot Chicken, Garden-fresh Salad with Dressing. Dinner: Brown Rice, Tilapia Loins, Stir-Fry Vegetable Blend, Toasted Sesame Oil, Soy Sauce. Snacks/Other: Water, Light & Fit Yogurt - Blueberry. more...
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3786 kcal
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Exercise:
p90x - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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