Weigh In record (no journal entry) for 12 August 2019
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 100.15g | Prot: 40.83g | Carbs: 27.88g.
Breakfast: Aldi Natives Olivenöl Extra, Veganes Streichfett Naturli, Alnatura Bio Flohsamenschalen , Low Carb Shop Flohsamenschalen, Low Carb Shop Kartoffelfasern, Low Carb Shop Sojamehl , Dr. Goerg Bio-Kokos-Mehl. Lunch: Alesto Walnusskerne Naturbelassen, Ja! Kokosflocken, Aldi Mandeln, DM Bio Mandelmus Weiß , Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Himbeeren Tiefgefroren, Alpro Skyr Style Ungesüßt, Provamel Soya Mandel. Dinner: DM Bio Tahin Sesammus, Kokosmilch Tai Shan, Aldi Natives Olivenöl Extra, Chinakohl (Bok-Choy, Pak-Choi), Tofuhaut. more...
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Gaining 10.5 kg a Week
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