ketojenikfigen's Journal, 12 Aug 19

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hedefe adım adım

57.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1096 kcal

Fat: 60.48g | Prot: 127.58g | Carbs: 2.05g. Breakfast: Pınar Aç Bitir Hindi Salam, Namet Macar Salam, Siyah Zeytin, Yürek. Lunch: Dana Kavurma. more...

1408 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

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