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an.ca4ula
Journal
12 Aug 19
an.ca4ula's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
59.8 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
558 kcal
Fat: 35.58g | Prot: 22.22g | Carbs: 41.77g.
Breakfast:
Зеленый Чай, Миндаль, Дыня, Геркулес Овсяные Хлопья.
Lunch:
Оливковое Масло (Первого Отжима), Помидоры, Scoro Салатная Смесь Сочный Витамин, Яйцо Всмятку.
more...
1896 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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an.ca4ula's Weight History
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