Weigh In record (no journal entry) for 12 August 2019
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 30.33g | Prot: 48.45g | Carbs: 205.02g.
Breakfast: Арбуз, Яблоко, Жареное Яйцо без Жира. Lunch: Помидоры, Подлива, Куриная Грудка Отварная. Dinner: Арбуз, Хлеб Черный, Клубничное Мороженое. Snacks/Other: Арбуз, Арбуз. more...
|
|
2391 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roksana AR's Weight History
|