Weigh In record (no journal entry) for 12 August 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 107.45g | Prot: 80.57g | Carbs: 147.94g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Schwarzbrot, Aldi Putensalami, Bifi Salami, Milfina Butter, Milsani Reine Buttermilch, Gouda oder Edamer. Snacks/Other: Milka Vollmilchschokolade, Bifi Salami, Nektarinen. more...
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steady weight
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Helmut1958's Weight History
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