Weigh In record (no journal entry) for 12 August 2019
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 8.40g | Prot: 20.04g | Carbs: 139.74g.
Breakfast: Русский Продукт Геркулес. Lunch: Nectarine, Ташир Сыр, Др. Корнер Хлебцы, Tomatoes, Cucumber. Dinner: Watermelon, Cantaloupe (Muskmelon), Cooked Eggplant (Fat Not Added in Cooking), Перец Зеленый Перец Сладкий , Onions , Cucumber, Lettuce. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shekoyana's Weight History
|