Weigh In record (no journal entry) for 12 August 2019
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 144.15g | Prot: 138.49g | Carbs: 32.00g.
Breakfast: Bulletproof Coffee, Cheddar Cheese , Egg (Whole) , Woolworths Prosciutto Crudo. Lunch: Cucumber (with Peel) , Green Olives (Pickled, Canned or Bottled), Grilled Eggplant, Pork, Pickled Egg, Lettuce. Dinner: Diet Doctor Keto Chicken Casserole. Snacks/Other: Five Roses Tea, Woolworths Lemon Juice Unsweetened. more...
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Gaining 1.7 kg a Week
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