Weigh In record (no journal entry) for 12 August 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 47.18g | Prot: 58.64g | Carbs: 130.39g.
Breakfast: Zucker, Aldi Kaffeeweißer , Kaffee. Lunch: Gourmet Gourmet-Salami, Aldi Kochschinken, REWE Bäcker Brötchen . Dinner: Milchhörnchen. Snacks/Other: REWE Schokopudding, Cappuccino, Buss Festtagssuppe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maledinchen89's Weight History
|