Weigh In record (no journal entry) for 12 August 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 24.91g | Prot: 185.06g | Carbs: 80.56g.
Breakfast: Esselunga Tonno al Naturale. Lunch: Esselunga Gallette di Mais, Orogel Contorno Amico, BPR Nutrition Omega 3, Petto di Pollo, Carne. Dinner: Kraft Ketchup Mato Mato, Selex Misto Funghi Congelati, Fiorentini Gallette di Segale, Albume d'uovo, Petto di Pollo, Carne, BPR Nutrition Omega 3. Snacks/Other: Nutvit 100% Peanut Butter, Fage Yogurt Greco Total 0%, Selex Branfibres. more...
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Losing 0.9 kg a Week
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Massimo PT's Weight History
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