Weigh In record (no journal entry) for 12 August 2019
|
79.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 17.77g | Prot: 84.87g | Carbs: 79.63g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Pesca 0%. Lunch: Coscia di Pollo, Carne, Pomodoro Cuore di Bue, Zucchine. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Naturella Fiocchi di Latte senza Lattosio , Yogurt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eystshxjcjx's Weight History
|