Weigh In record (no journal entry) for 12 August 2019
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79.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 17.77g | Prot: 84.87g | Carbs: 79.63g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Pesca 0%. Lunch: Coscia di Pollo, Carne, Pomodoro Cuore di Bue, Zucchine. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Naturella Fiocchi di Latte senza Lattosio , Yogurt. more...
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Losing 2.8 kg a Week
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eystshxjcjx's Weight History
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