Weigh In record (no journal entry) for 12 August 2019
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.04g | Prot: 49.09g | Carbs: 172.48g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: NutriSari Guava, NutriSari Jeruk Peras, Indomie Mi Goreng, Nasi Goreng. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Steak Daging Sapi, Nasi Putih. more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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