Weigh In record (no journal entry) for 12 August 2019
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 68.75g | Prot: 227.02g | Carbs: 180.46g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Jungle Oats, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Egg (Whole), Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita. Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rump Steak, Spekko Basmati Rice, USN Bluelab 100% Whey Protein, Bananas, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar). more...
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2622 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Riaan.van.niekerk's Weight History
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