Weigh In record (no journal entry) for 12 August 2019
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 82.29g | Prot: 107.28g | Carbs: 195.03g.
Breakfast: Edeka Grapefruit Direktsaft, Landliebe Schokomilch Laktosefrei, Kinder Schoko Bons White, Rolffes Delikatess Pfefferschinken, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Choco Softies Mini Schaumküsse, Kitchenette Hühner-Frikassee. Dinner: McDonald's Cheeseburger. more...
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steady weight
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